Can mental visualization enhance muscle growth in a fitness routine?

Mental visualization, often used by athletes for performance enhancement, involves imagining a specific activity or outcome to improve one's actual physical execution. Recent studies suggest that this technique might not only boost motivation but also directly influence muscle growth. By mentally simulating the experience of lifting heavier weights or performing a perfect routine, individuals could potentially activate neural pathways that prime their muscles for actual physical activity. This raises the question of whether incorporating mental visualization into a regular fitness regimen could serve as a complementary practice for those looking to increase muscle mass or improve overall performance. Could focusing on mental imagery become a new frontier in achieving fitness goals?